Another quick hotel WOD. 150 double unders is the total you do for Annie. I decided to string them all together.
DU x 150: 5:30
With a PR on Annie of 11:00, it means I spend an equal amount of time transitioning and doing sit-ups as I do for DU. Obviously I need to speed my DU's up. A new hotel WOD goal.
Calories: 1,632
Fat: 62g (35%)
Protein: 164g (41%)
Carbs: 97g (24%)
More skewed diet numbers. Got protein up where its supposed to be but my overall calories were low along with my fat intake. Carbs are still way too high but not a bad number for traveling food.
10 years ago
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