Squats

Another hotel WOD

Squats: 9:40

Last time I did this one was Sep 30 in 11:59. No strategy and wasn't really racing the clock either. This time I broke them up into sets of 15 (like Cindy) and did minimal rest. And yes, it sucked.

Calories: 2,198
Fat: 124g (51%)
Protein: 135g (25%)
Carbs: 130g (24%)

A little better on the ratios than yesterday, although the total protein grams was lower than I wanted it. Lets see whats in store for tomorrow.