Overhead Squats

I can still feel that my forearm isn't totally healed so decided to stay away from the "clean" movement.

mobility

OHS x 1:
45, 50, 55, 60, 65, 70, 75, 80, 85, 90, 95, 100, 105, 110, 115, 120, 125, 130, 135, 140, 145, 150, 155, 160, 165(f)

Only took time enough between sets to change out the weights.

Calories: 2,408
Fat: 119g (45%)
Protein: 188g (32%)
Carbs: 123g (23%)

A little high on the carb intake today, but technically its the weekend for me so I could/should have spiked it even higher but trying to get back into the mode of low carb again. All in all I'm happy and would have had better numbers but for the late night Taco Bell run!