Saturday, January 24, 2009

Shoulder Press

mobility
cfwu x 1 w/5#

SP:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 135
2 x 3 x 160
2 x 3 x 160 (2)
1 x 3 x 160 (1)

That sucked. I went up in weight but crashed on set 3. Was a little disappointed but such is life. I'll see about either (a) doing this wod again at the same weight or (b) dropping weight and going to 5 x 5. We'll see how my attempts at getting to a gym next week while working play out.

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