Saturday, January 10, 2009

Rack Pulls

My only full day back between jobs for these two weeks. Worked on my heavy lift!

mobility
cfwu x 1

rack pulls (2 box)
1 x 3 x 135
1 x 3 x 225
1 x 3 x 315
1 x 3 x 405
5 x 3 x 435
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