Wednesday, January 21, 2009

Main page WOD

Did main page wod today which was:

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

My time was somewhere in the neighborhood of 13:56. That is just a slightly better time then the last time I did this WOD two years ago. I guess not too bad since (a) I haven't been doing the main page WOD lately and (b) have worked nada on either HSPU or L-PU. It's always something.

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