Push-ups

Away for work again. This time in Moyock, NC.

I missed posting my WOD from yesterday. It was handstand holds, 5 x 30 sec. After watching Joe and Tun hold handstand for over a minute each, it motivated me to start working on my handstands again.

Today I did push-ups. Switching it up went for time, doing strict full range of motion. 100 in 7:02. I thought I'd do better but obviously not. Will have to kick that up a notch!

Diet sucks here, not enough protein and too many carbs :(