Away for work again. This time in Moyock, NC.
I missed posting my WOD from yesterday. It was handstand holds, 5 x 30 sec. After watching Joe and Tun hold handstand for over a minute each, it motivated me to start working on my handstands again.
Today I did push-ups. Switching it up went for time, doing strict full range of motion. 100 in 7:02. I thought I'd do better but obviously not. Will have to kick that up a notch!
Diet sucks here, not enough protein and too many carbs :(
11 years ago
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