Shoulder Press

Back home! :D

mobility
cfwu x 1 (5#)

Decided to add 5# to the pull-ups and dip portion of the warm up. Need to turn up the intensity if I'm going to make any gains this year.

SP:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 115
1 x 3 x 135
7 x 3 x 155

Happy with the results. Wasn't sure if I was going to be able to since I failed on the last two sets of 5 x 145 the previous week.

handstand holds