Lunges

Somehow I misread this and made everyone do 20 steps (10 per side). Dymphna corrected me later that evening, so I followed suit and did 20 steps to suffer along with them.

Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps (sub 20!)
50 pound dumbbell, swing, 15 reps

10:12

Yea, that was hurting towards the end. Did each set unbroken but had some gasping time during the transition between exercises and sets. Such a slacker!