I usually do these on Sunday, but seeing as I'm leaving tomorrow again and Sunday is a rest day I bumped them up today. And to think I really considered doing either the 10k row or Karen. Anyway…
Rack Pulls (2 box):
1 x 3 x 135
1 x 3 x 225
1 x 3 x 315
5 x 3 x 405
Seeing as my last WOD of rack pulls with 2 boxes was less than ideal with 455, I decided to drop down to 405 and build the weight back up. I'm assuming the slow progression, while frustrating, will pay off in the long run and get me that much closer to my goal of a 500# DL.
10 years ago
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