Since I've been slacking on pull-ups, thought I'd modify the alt WOD and get a bit more volume in.
mobility
cfwu x 1
weighted pullups x 1:
5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60
weighted chinups x 1: 55, 50, 45, 40, 35, 30, 25, 20, 15, 10, 5
10 years ago
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