Friday, December 5, 2008

Shoulder Press

Finally seeing some progress in the SP.

mobility
cfwu x 1

SP:
1 x 5 x 45
1 x 5 x 95
1 x 5 x 115
5 x 5 x 135

Unfortunately I'll be on the road for the next 2 weeks so won't get m(any) barbell WODs. Hopefully I can stick to the hotel WODs and make a few gains in that department. We'll see.

1 comment:

JR said...

Safe travels, brother. Happy Holidays!