Rack Pulls

I was feeling a bit lazy yesterday and ended up missing the WOD. Did what was planned for yesterday today. It's been 2 weeks since I've done rack pulls, but despite that I thought it was time to drop down from 3 boxes (12" elevation) to 2 boxes (8" elevation). If I had some 1/2 boxes I might have gone that route but oh well. I'm sure I'll get around to making some of those eventually. And the workout went…

mobility
cfwu x 1

2 box rack pulls
1 x 3 x 135
1 x 3 x 225
1 x 3 x 315
1 x 3 x 405
2 x 3 x 455
1 x 1 x 455

That last set of 1 pull was obviously a failed 3x. Going to do this WOD again next week and we'll see if I can increase the number of 455 sets.

Our ab bucket has been woefully under-used in the last year since Oak has been gone. That along with my conversation with John about having so many things in CF that it's hard to squeeze them all in motivated me to put that piece of equipment to use.

ab bucket, 90 degree x 10

Dymphna said I was looking skinny so need to start bulking up again! 190lbs, here I come!