Am up here in Cape Cod for work. Coming off whatever bug I had last week I ended up slacking both Sunday (travel) and Monday. Standing outside all day beat me down but figured I better do some type of WOD before I become known as the slack-master!
Tabata push-ups: 10, 10, 10, 10, 10, 10, 5, 5
I kept form very strict, touching chest to the floor and locking elbows out completely in order for the rep to count. Doing only 10 for the first few sets allowed me some extra rest time, which obviously didn't help me those last two sets. I really struggled and had to break them down to singles to get 5. I'll try and use this as one of my hotel WODs and see if the numbers can increase. Consistency is the key!
10 years ago
No comments:
Post a Comment