Tuesday, October 28, 2008

Back squats

Started the morning with a 1k row @ 4:03.7 Pace was set for 2:03.0. So far still pretty easy to hit these times. I'm sure once I start creeping in the mid-low 1:50's I'll be sucking.

Overall felt under the weather today, so not sure if I'm getting sick or just have a 24 hour bug. Intended to hit back squats and crank out some heavy weight, but after the first set with 135 I knew that wasn't going to happen so took it easy (which felt hard!).

1 x 10 x 45
1 x 5 x 135
1 x 5 x 225
1 x 5 x 235
1 x 5 x 245
1 x 5 x 255
1 x 10 x 135

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