Sunday, October 26, 2008

Elizabeth

Did my morning 1k row, following a pace of no slower than 2:03.5. Time was 4:05.7.

This evening went ahead and did the main page WOD. Tried to jump the cleans and keep my form tight but it degraded pretty fast towards the end of the 21 set.

21-15-9 reps of:
Clean 135 pounds
Ring dips

time: 7:43

That's a PR by about 10 seconds. I didn't expect or try for a PR so that was a pleasant surprise. Of course now I'm feeling beat down. Good thing tomorrow is a rest day!

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