Got back home yesterday fairly late so no WOD at all. Today I did some rowing and rack pulls.
1k row @ 4:07.7
rack pulls from 3 boxes
1 x 5 x 135
1 x 5 x 225
1 x 3 x 315
1 x 3 x 405
7 x 3 x 475
Pulls felt good and I'll climb a few more times in weight before I drop the height a little. Lets see how much my DL jumps after this.
10 years ago
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