Filthy Fifty

Yet another metcon WOD that I'm sucking at. Really didn't want to do this one but such is life. Certain portions I powered through pretty well, others I was dragging to no end. It broke down like this:

- 50 Box jump, 24 inch box: Slow and steady. Definitely could be faster.
- 50 Jumping pull-ups: Powered through. Couldn't go much faster if I tried.
- 50 Kettlebell swings, 1 pood: Two sets of 25. Needs work.
- Walking Lunge, 50 steps: Non-stop but got slow at the end.
- 50 Knees to elbows: Horribly slow. Sets of 5, then 2 with some singles in there.
- 50 Push press, 45 pounds: Two sets of 25.
- 50 Back extensions: 5 sets of 10. Need to boost up to sets of 25.
- 50 Wall ball shots, 20 pound ball: Another horror. Sets of 5 with way too much rest between.
- 50 Burpees: Same as wall balls. I suck.
- 50 Double unders: I was all fuzzy on this. Sets of 10. I'm a weak performer!

Time: 35:16. More than 5 minutes off my PR. Room for improvement? Obviously. Final words? Glad tomorrow is a rest day.

Burpees.
Made up yesterdays 50 with the WOD.
For today: 51