Michael

cfwu x 1

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

time: 24:30 (rower)

burpees x 47

Was dragging today. Rowing is definitely harder than the elliptical. I was so ghetto using that but no other option, oh well. For a comparison:

05/16/08: 16:04 (elliptical, anchored sit-ups)
07/26/08: 21:37 (70% effort on elliptical, unanchored sit-ups)

Damn these metcon WODs! Glad tomorrow is a rest day.