3k row

Finally back home. Well the rest week is over. Felt good to take the time off, both from the WODs and well as the AD. Yea, I just ate whatever I saw in front of me. Had to get my fill of Starbucks! Anyway, back on the AD. Gonna see about trimming a bit more of this belly I have and get my bf down into the single digits, then maybe hit a mass phase so Dymphna doesn't think I'm too skinny!

The barbell cert was a good learning experience and we'll have to see about incorporating those techniques into our teaching as well as our own technique. Haven't made any decision about what focus for this WOD cycle I want to do, so just following the main page for now.

CFWU x 1

3k row: 12:08.

That was pretty tough, especially since I haven't done any serious rowing for 16 months. Yea, I was sucking.

Burpees:
For yesterday: 38
For today: 39