Shoveling

Started the day out with an easy row, 1k @ a 2:10 pace. Total time 4:19. I'll keep this up to increase my rowing volume.

For time 30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling
Push-ups

Yea, that wasn't fun at all. I loaded up the bar with a 45# plate and after watching everyone else do it, grinded away with a time of 16:04. As much as I tried to prevent it, my lower back was feeling the strain. My grip was also a bit weak in my left hand. Push-ups were the easiest thing about that WOD. The HQ site said the last time that WOD came up was in 2005. Lets hope it's another 3 years before we see that one again.

burpees x 54