Fran

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

As rx'd: 7:00

Like I posted in the comments, I broke up all the sets of this seeing how I would feel. I wasn't completely dying by the end so I know I still had some gas left in the tank. That time is about 35 seconds off my PR (6:25 back in July). I really need to figure out how to crack the times on these metcons. I know I'm working with a physical handicap, but seems like I've been able to make gains in the other areas of crossfit when I focus on them, so guess I need to put some energy into getting metcon times down.

Fran, you are going down!

burpees x 46