Barbell Cert, Day 1

Down in Longwood, Florida for the Basic Barbell Certification being held at CrossFit Evolution.

Lots of good lifting cues learned from Rippetoe. The day lasted from 8 am to 6pm, with lots of hands on instruction and cueing work. Today we covered the back squat, the press (overhead press) and bench press. Looking forward to applying the material once we're back home in CrossFit Clarksville.

Missed burpees yesterday so made them up today. I need to stop missing days as it sucks to double up!

For yesterday: 36
For today: 37