Wednesday, September 10, 2008

Lynne Plus

Interesting WOD today. Basically Lynne with the body weight back squat added.

Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat

Post reps for all three exercises in all rounds. It looked like this for me:

12/20/12
12/20/12
12/20/12
12/17/12
10/14/12

As I said in the comment section, I was gaming this WOD. My last Lynne sucked, so wanted to see if I could up my numbers a bit. I picked a rep count that would give me a better Lynne score if I could stay consistent across the board. While I ended up crashing towards the end, I was successful in bettering my score. On the squats I could have cranked out more, so lesson learned for next time this one comes up (or we get some more body weight squat WODs).

burpees x 41

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