Interesting WOD today. Basically Lynne with the body weight back squat added.
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Post reps for all three exercises in all rounds. It looked like this for me:
12/20/12
12/20/12
12/20/12
12/17/12
10/14/12
As I said in the comment section, I was gaming this WOD. My last Lynne sucked, so wanted to see if I could up my numbers a bit. I picked a rep count that would give me a better Lynne score if I could stay consistent across the board. While I ended up crashing towards the end, I was successful in bettering my score. On the squats I could have cranked out more, so lesson learned for next time this one comes up (or we get some more body weight squat WODs).
burpees x 41
10 years ago
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