Bench press

The gym was uber busy today. All those DONSA's on Ft. Campbell. This morning…

CFE 30:20x8 =1124m

I was sucking!

This evening…

mobility

BP:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
1 x 3 x 205
5 x 3 x 225

Shoulders still hurt doing bench. Glad to see I haven't lost too much, not that I'm a big fan of bench to begin with.