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Pain and Suffering
Friday, April 10, 2009
Squats
Week 2 of the strength cycle:
back squat
1 x 3 x 45
1 x 3 x 135
1 x 3 x 225
7 x 3 x 300
This is 5# heavier on the 7 x 3 than the 02 April WOD. Hopefully I can keep some linear progression for a few weeks before I have to tweak it.
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