Deadlift

Did the CFE this morning before lunch. Tried to hold it under 1:50 but faded, then tried to hold it under 2:00 and faded. Ugh.

CFE C2: 2 X 1200m with 2 min recoveries
4:41, 4:52

This evening I did 21's on DL's. I programmed to hit 405 on my 21st set and was successful, but it was tougher than I thought!

mobility

Warmup
1 x 3 x 135
1 x 3 x 225

5# increase per set: 305-405. I might stick with doing this 21 rep scheme, increasing 5# each time until I end up crapping out. Once that happens I'll switch it up.