Monday, April 20, 2009

Deadlift

Missed last week's deadlift WOD, and didn't look at my log to see what I did the first week, so I just shot from the hit and did this one.

mobility
cfwu x 1

DL
1 x 5 x 135
1 x 3 x 225
1 x 3 x 315
5 x 1 x 405

Felt good (but still heavy!). I think I'll hit this one again next time but add 5-10 lbs. We'll see.

No comments: