Shoulder Press

Shoulder Press, 1 rep per set, adding 5# per set.

45-160. Following the 21 rep scheme, I started at 45 and 24 sets later barely got 160 up. Next time I do SP I'll start at 65 and try to get 165 (21 reps). Will be interesting to see how many times I can do this WOD and make improvements.

3 x 5 close grip chins (between Dymphna's rest periods)