Power Cleans

Finally got back on track and did a CFE this morning…

C2; 20:10 x 8 = 728m. A bit off from a month ago. Kept my sets under 1:50, but for this particular tabata interval I should have blown it out harder. Next time.

I wasn't sure which one I wanted to do, snatch or cleans. As you see…

mobility
cfwu x 1

PC:
1 x 3 x 95
1 x 3 x 105
1 x 3 x 115
1 x 3 x 125
1 x 3 x 135
1 x 3 x 145
1 x 3 x 155
1 x 3 x 165
1 x 3 x 175
1 x 3 x 185

Focused on getting a good jump each set. By the time I hit 185 my jump was weak (and I started to feel my wrist) so I called it a day. All in all some good technique work (for me). My elbows felt relatively fast and I was getting that "pop" where the weight bounces on the chest/collar bone.