Shoulder Press

Back at work again. I forgot to post my WOD from yesterday. I did it in the morning, then we cleaned up and heading out so I could make my flight. It was…

mobility
Back Squats
1 x 3 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
1 x 3 x 225
1 x 3 x 275
7 x 3 x 310

I went with my normal bar position and bottomed out on each of the reps. Felt very heavy and a few reps were slow coming up. Will be interesting next week!

I didn't put any sunscreen on this morning and got cooked in the GA sun. Afterwards, cleaned up at hotel then hit the Navy gym they have right down the road. Typical military gym but good enough for some 21's on the shoulder press.

SP x 21's
75-175.

Last one was tough, but then it's supposed to be.