Tuesday, April 28, 2009

Deadlift

Another WOD at the Kings Bay Naval gym. Today was DL…



DL
1 x 5 x 135
1 x 5 x 225
1 x 5 x 315
5 x 1 x 415
1 x 5 x 315
1 x 5 x 225

Bars were slicker than ours and no chalk so was having issues with my grip. Cut it down to just 5 sets of singles (instead of 7) and then did a few more with lighter weight. Other than the cramp in my right hamstring, not a bad WOD.

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