Saturday, April 11, 2009

Shoulder Press

This morning I skipped the CFE and only did chins 1 x 10. Focusing that with close grip and pulling all the way to my chest. I end up crapping our around 6-7 and the last few are just chin over bar.

This evening did another 21 rep WOD for shoulder press. Last time I crapped out at 160, but I did 24 or so reps, so this time I started at 65 so I would hit 165. Seemed to work.

SP (x21's): 65-165

Finished up with another set of chins 1 x 10.

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