Deadlift

bw: 191.8

pm:

DL
1 x 5 x 135
1 x 5 x 225
15 x 1 x 285 w/ 30 sec rest

SPU
13, 10, 10

Ended up skipping the metcon portion of the WOD as we had a few people show up towards the end of our hours. Plus wasn't all that motivated!

cal: 1,864
fat: 115g (56%)
pro: 151g (33%)
carb: 53g (11%)
fiber: 9g

Alright. I need to really start buckling down on the protein intake. Let's see if I can hit 200g AND keep myself in the proper A.D ratios.