traveling

Back on the road. Forced to use the Crowne Plaza hotel gym. It's good as far as a hotel gym is concerned but lacking the basic equipment to do the strength WOD, so I improvised.

p.m:

mobility

dbbp
1 x5 x 45
1 x 5 x 55
1 x 5 x 60
1 x 5 x 65
1 x 5 x 70
1 x 5 x 75

fixed bar FS
1 x 5 x 50
1 x 5 x 60
1 x 5 x 70
1 x 5 x 80
1 x 5 x 90
1 x 5 x 100

cal: 2,340
fat: 150g (56%)
pro: 184g (30%)
carb:86g (13%)
fiber:44g