power cleans

bw: 192.2
bf: ~ 11-12% (7-8mm)

a.m:
row, 10 x 250m w/ 2 min rest
:58.1, :54.2, :52.3, :51.3, :50.7, :51.7, :51.4, :51.5, :52.7, :49.9, :52.9 = 2,500m

p.m:

pc:
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
1 x 3 x 205
1 x 3 x 210

Complete 5 rounds of the following:
3 Clean Pulls
3 Power Cleans
3 Push Press
3 Push Jerks
3 Good Mornings
*Perform at 60%-70% of 3 RM Power Clean
*Rest 2 minutes between rounds

135#,

:54, :49,:46, :38, :36

Carb day so didn't keep track.