bw: 196.0
p.m:
Complete 4 rounds for time:
Full Gasser (sub 250m row)
5 Hang Power Cleans 185 lbs
*Rest 1 minute between rounds.
2:05, 1:55, 1:51, 1:44
I had to crash and re-pull from the floor each rep of the hpc.
cal: 1,434
fat:81g (51%)
pro: 130g (36%)
carb: 48g (13%)
fiber: 9g
Again, calories are low in the grand scheme of things. I definitely won't be getting 70sbig if I keep eating like this. I need to up the calories significantly!
10 years ago
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