snatch practice

Spent the afternoon rearranging the gym so we could add another platform. By the time I finished I was pretty beatdown, so decided to do some light full squat snatch practice.

mobility

full snatch practice:

1 x 3 x 55
1 x 3 x 60
1 x 3 x 65
1 x 3 x 70
1 x 3 x 75
1 x 3 x 80
1 x 3 x 85
1 x 3 x 90
1 x 3 x 95