DL and DU

bw: 194.0

p.m:

ps
1 x 5 x 45:
1 x 2 x 95
1 x 2 x 115
1 x 2 x 135
1 x 2 x 140
1 x 2 x 145
1 x 2 x 150
1 x 2 x 155
1 x 2 x 160

bp:
1 x 5 x 135
1 x 2 x 185
1 x 2 x 205
1 x 2 x 225
1 x 2 x 245
1 x 2 x 255

cffb:
5 rds for time:
7 x DL @ 315#
21 x DU

9:31

cal: 1,894
fat: 121g (57%)
pro: 143g (30%)
carb: 60g (13%)
fiber: 24g

Once again, ratios right there but overall calories lower than I want, which also means protein is lower than I want.