Hammer time

bw: 192.2

p.m:

bs
1 x 2 x 45
1 x 2 x 135
1 x 2 x 185
1 x 2 x 225
10 x 2 x 245 w/ 30 sec rest

Hammer Gone Bad
Complete 3 rounds of the following of:
Sledge Hammer Strikes Right - 1 minute
Box Jumps 20" - 1 minute
Sledge Hammer Strikes Left - 1 minute
Dumbbell Hang Clean 45 lbs - 1 minute

*Rest 1 minute between rounds
*Score total reps per round.

total = 255

cal: 1,729
fat: 89g (47%)
pro: 171g (40%)
carb: 59g (14%)
fiber: 21g