snatch practice

Wasn't super motivated to do any type of metcon today, so instead did some leisurely rows (for the Valentine's Day Challenge) and worked on dropping deeper when I power snatch.

1k row: 5:07.9, 4:50.2, 4:41.6

snatch practice:
1 x 5 x 55
1 x 5 x 65
1 x 5 x 75
1 x 5 x 85
1 x 5 x 95

Also, nice pic of Dymphna and Jessica doing Hammer Gone Bad over on CrossFit Football.