bw: 191.3
pm:
bs:
1 x 5 x 45
1 x 5 x 95
1 x 5 x 135
1 x 5 x 185
1 x 5 x 225
1 x 5 x 250
Complete the following:
Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Sledgehammer Strikes
*Description of Tabata Intervals
*Alternate left and right side swings after each interval.
*Use between a 12 -20 lbs sledgehammer.
*The round with the smallest amount completed is your score.
Post the total of 3 scores to comments.
14, 4, 14 = 32
Stayed steady with 14 sledges across the board for both sets. Started with the intent of getting 6 on burpees but only lasted 3 rounds, did one round of 5 then struggled to maintain 4 for the rest. That sucked. Despite that, beat this wod's last score (Jan 23) by 1.
10 years ago
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