Twenty minutes of:

5 x push-ups
10 x flutter kicks
15 x squats

21 rounds + 2

Calories: 3,406. Fat: 161.9g (42%). Carb: 420.6g (49%). Fiber: 13.5g. Protein: 75.2g (5%)

Obviously my carb up day. I didn't track this last time but figured I would try from now on. Supposed to have hit my minimum 156g of protein as well but slacked. We'll see how it goes next week.

BF was 19.5% on Wednesday. Will see about another check in January.