Yesterday:

Started the AD again. Gonna try to stay strict for at least a month and see what results I get. Morning BW, 196.2

Yoga, session 1

5km row

End of the day; 2,474 calories. Fat 161.5g (63%), Carbs 32.2g (6%). Fiber 10.5g. Protein 175.4g (31%). No ketosis.