Wednesday, December 26, 2012

BW: 195.2

Sprint 8: 8 x 30 sec @ 18 kph
Rest @ 9.0 kph
Total: 3.17 km @ 17:00

Calories:2,074. Fat: 116.6g (65%). Carb: 30.2g (7%). Fiber: 11.1g. Protein: 111.1g (28%).

Light on both calories (489) and protein (46g).
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)