BW: 194.2

"Tabata This!"

Tabata Row: 733m
Rest 1 minute
Tabata Pull-up: 6 reps per
Rest 1 minute
Tabata Push-up: 8 reps per
Rest 1 minute
Tabata Flutter kicks: 10 reps per

Calories: 2,381. Fat: 157g(65%). Carb 28.6g (5%). Fiber 9.1g. Protein 160.160.1g (30%)