Tuesday, December 11, 2012

BW: 195

Sprint 8: 8 x 30 sec @ 18 kph
Rest @ 8.5 kph
Total: 3.07 km @ 17 min

Calories: 2,235. Fat: 140g (62%). Carb: 32g (6%). Fiber: 7g. Protein 161g (32%).
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