BW: 194.4
Three rounds of:
Run 800 meters (12.5 kph)
50 Back Extensions
50 Sit-ups
Due to work, cut WOD short and only did one round plus 800m.
Calories: 2,534. Fat:163.5g (63%). Carbs: 53.1g (9%). Fiber: 17.9g. Protein: 160.5g (28%).
10 years ago
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