Tuesday, December 18, 2012

BW: 193.6

Five rounds of:
5 Back squats @ 100 kg
10 GHD sit-ups

Alt. DB curl:.1 x 10 x 4,6,8,10,12kg

Flutter kicks: 4 x 20

Calories: 2,202. Fat: 143.2g (62%). Carb: 39.7g (6%). Fiber: 7.1g. Protein: 160.5g (31%)
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