Monday, December 24, 2012

BW: 194.8

Three rounds for time of:
50 Squats
7 Pull-ups
50kg pound Hang power snatch, 10 reps

@ 12 minutes

Calories: 2,221. Fat: 135.5g (62%). Carbs: 27.2g (6%). Fiber: 12.7g. Protein: 159.5g (32%)

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